Pelvic floor therapy at home in the metro and surroundings areas of San Juan, Puerto Rico

Dedicated in helping women achieve their goals with their pelvic floor issues

Addressing your concerns, symptoms, and difficulties you face as a result of a condition related to pelvic floor dysfunction.

Bringing a child into the world is an amazing achievement! However, the postpartum recovery can be quite challenging, both physically and emotionally. While childbirth is a natural part of life, it doesn’t always come with the essential resources that women and their support teams need for healing. Let's face it, during your hospital stay, the tools provided for recovery are often lacking, and the 6-week follow-up appointment often feels insufficient.

Maybe you have found yourself...

Likely you had no idea that…

Pain in your abdomen when doing hard work.

This can be related to a condition called “diastasis recti”, a condition that 100% of women experience at their due date and 39% of women have 6 month postpartum.

Unable to control bladder or bowel discharge

Pelvic floor muscle training has showed reduced urinary and anal incontinence by 25% in postpartum women in comparison to control group.

Unsure when to resume exercise without harming yourself.

It's not just about the exercises women do, but how they do them. If you think some exercises are hurting you, analyzing your movements can help you perform them more safely.

Pain with intimacy.

Problems such as pain during intercourse can make it hard for women to reconnect with their partner, increasing stress after childbirth and later. Our caring approach seeks to restore joy and support a satisfying, pain-free intimate life.

Feeling a bulge down there.

Weakend fascia, poor intra-abdominal pressure management could adversely impact the structures contained within the pelvis. Pelvic floor therapy can help you learn to control intra-abdominal pressure and perform daily activities safely.

At therapelvica we believe women deserve extra help after childbirth and reconnect with their core.

Regain control with other strategies, not just Kegel’s

Your pelvic floor is compose of muscles, bones, fascia, ligaments, not just with the sphincteric muscles. We analyze your posture, breathing and movement patterns, and also habits that can be summing to this problem to help women resolve their incontinence.

Enjoy intimacy with your partner again

Pain is very common after postpartum. But with our holistic approach, we can provide strategies to help reduce symptoms. So that women can enjoy their intimate life again.

Exercises tailored to your condition

Our pregnancy and postpartum exercise specialist can guide you in the recovery of your diastasis recti, manage stress urinary incontinence and manage prolapse with a whole body approach.

Discover the Therapelvica difference :

Our home care and virtual clinic isn't just about providing treatments in the comfort of your home. It's about creating a personalized healing experience that genuinely resonates with your unique needs, no matter in what stage you are in your life. We understand that choosing a pelvic health specialist is a significant and sometimes daunting decision, and it's essential to find a welcoming place where you feel understood, cared for, and confident in the expertise provided by our skilled professionals. Below, you will find the top reasons why our clinic truly stands out for women seeking specialized and compassionate pelvic health care considering their individual circumstances.

Where we treat pelvic floor dysfunction holistically.

  1. Focused expertise in pelvic health for real results!

  2. Consistent personalized care

  3. Service in the commodity of your home

  4. Full 1 hour individualized sessions

  5. Empowering you with knowledge

Meet Your Pelvic Floor Therapist in Puerto Rico!

Hi, I’m Rosalind Gonzalez, OTR/L, when I had my first child, it was a c-section with a difficult recovery, I noticed that there was a lack of treatment for postpartum women in my area. From the pregnancy, I developed diastasis recti and generalized weakness. My first attempt at treating this condition was to purchase an online course. With this, I did manage to heal the area below the navel and reduce the separation. But, as everyone knows, each case is different and there are no universal solutions for this type of condition.

I found that taking this self-management course was not enough to fully address my needs and challenges. Therefore, I decided to seek out the specialization with the intention of helping other women discover their distinctive solutions and empowering them on their unique journeys.

Our process

Free consultation

During a discovery call let’s chat about your concerns and let’s make sure that pelvic floor therapy right to treat your issues.

Comprehensive Evaluation

We’ll Assess posture, breathing patterns, daily habits to find the root of the pelvic floor dysfunction.

Personalized Treatment Plan

Depending on the severity of your condition, treatment can be provided weekly or monthly. In which we’ll dedicate 1 hour therapy sessions.

So, what’s holding you back?

Let’s collaborate! Take back control and re-engage in daily activities safely and satisfyingly way with a holistic approach.